I feel more energetic. I feel good. Ky still running around the house naked and creating messes as she past by sometimes I don’t want her to take a nap because she is charging up like the energizer bunny. As soon as she wake up it’s go time. I got to take the nap with her it was good. I started eating early because the next day is water only, I was going to eat late too, but I didn’t
Ate:
8:30 am hand full grapes
9:30 grapefruit
11:30 avocado, coconut water/ strawberries/ peaches/ mango smoothie
4:30 pm corn, chick peas, string beans, black beans
6:00 pm almond milk/ strawberries/ mango/ banana smoothie
7 pm Dr. Mission’s and tangerine (my chase)
Workout:
Set 3 x20
Fire hydrant
Donkey kicks
Brides
Flutter kicks
Reverse crunch
Toe taps
Bicycle kicks
Plank rotation