Work day

Busy morning as always, we had more calls today than usual. When that happens the day flies by so quickly. I did eat and workout. I did grab something, therefore I made my workout more intense, plus being on my days off I don’t get to workout like I want to

Ate:

7 am x2 pop tarts cinnamon

1 pm salad romaine lettuce, tomato, green peppers, spinach, cucumbers, avocado, turkey bacon, honey mustard

5 pm Arby’s buffalo chicken sandwich, small fry, small sweet potato fry, x2 triple chocolate cookies

Workout:

4 sets

70lbs dead lift squats x12

70lbs straight leg left x12

Calf’s raises x20

Dumbbells shoulder press x12

Dumbbells flyers x12

45lbs Bench press x12

45lbs bent over rolls x12

20lbs skull crushers x12

5lbs side legs lefts x15

5lbs kick backs x15

Bridges x20

Resistance band abduction x20

5 lbs Single leg knee in chest and out

20 sec run in place- squat jacks x15- 20 sec run in place- squat jacks x15 is one set (then repeat)