Second 24 hours (=48 hours)

Every work day begins with cleaning and chores. I think I do more cleaning at work than I do at home. Mainly because I don’t want those men germs on me got another good workout today. I hate when I get that dry bitter taste of saliva because I’m going to throw up for no reason. So I have to eat some fruity sweet like skittles. Bananas does that. I ate earlier because I realize I really haven’t eaten since 1 pm yesterday soon as I ate the banana, the dry taste came. I don’t really like banana because of texture, but in a smoothie is okay with other fruits. Other then that the day went smooth. I did have a late dinner though.

Ate:

10 am pineapple, banana, mango, papaya, almond milk smoothie, banana, immunity tea

10:30 skittles

1 pm salad spinach, romaine lettuce, cucumber, tomato, green peppers, avocado, turkey bacon, French dressing

2 pm honey barbecue chips, x3 Ferraro roches (my favorite chocolate)

6 pm vegan feast greens, yams, dressing with roasted mushrooms and gravy, Mac and cheese, string beans, fake chicken, blueberry peach cobbler, strawberry/ kiwi Snapple

8 pm Dr. Mission’s and orange

Workout:

4 sets

Light weights

Squats dead lifts x 12; 30 lbs

Straight leg lifts x12; 30 lbs

Bicep curls x10; 30 lbs

Bend over rolls x12; 30 lbs

Forehead crushers x12; 20 lbs

Chest press x15; 20 lbs

Dumbbells shoulder press x12

Dumbbells flyers x12

Side legs lifts x15

Back leg kickbacks x15

Calf raises x20

Forearm lifts x20

Leg curls x12

Thigh Abductors x15; 10 sec hold