Second 24 hours (=48 hours
)
)Every work day begins with cleaning and chores. I think I do more cleaning at work than I do at home. Mainly because I don’t want those men germs on me 
got another good workout today. I hate when I get that dry bitter taste of saliva because I’m going to throw up for no reason. So I have to eat some fruity sweet like skittles. Bananas does that. I ate earlier because I realize I really haven’t eaten since 1 pm yesterday 
soon as I ate the banana, the dry taste came. I don’t really like banana because of texture, but in a smoothie is okay with other fruits. Other then that the day went smooth. I did have a late dinner though.
got another good workout today. I hate when I get that dry bitter taste of saliva because I’m going to throw up for no reason. So I have to eat some fruity sweet like skittles. Bananas does that. I ate earlier because I realize I really haven’t eaten since 1 pm yesterday soon as I ate the banana, the dry taste came. I don’t really like banana because of texture, but in a smoothie is okay with other fruits. Other then that the day went smooth. I did have a late dinner though.Ate:
10 am pineapple, banana, mango, papaya, almond milk smoothie, banana, immunity tea
10:30 skittles
1 pm salad spinach, romaine lettuce, cucumber, tomato, green peppers, avocado, turkey bacon, French dressing
2 pm honey barbecue chips, x3 Ferraro roches (my favorite chocolate)
6 pm vegan feast greens, yams, dressing with roasted mushrooms and gravy, Mac and cheese, string beans, fake chicken, blueberry peach cobbler, strawberry/ kiwi Snapple
8 pm Dr. Mission’s and orange
Workout:
4 sets
Light weights
Squats dead lifts x 12; 30 lbs
Straight leg lifts x12; 30 lbs
Bicep curls x10; 30 lbs
Bend over rolls x12; 30 lbs
Forehead crushers x12; 20 lbs
Chest press x15; 20 lbs
Dumbbells shoulder press x12
Dumbbells flyers x12
Side legs lifts x15
Back leg kickbacks x15
Calf raises x20
Forearm lifts x20
Leg curls x12
Thigh Abductors x15; 10 sec hold
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