A calm day. I was in a slump. Ever since I did the weigh in after the procedure, I’ve been bum. A instant 10 lbs weight gain after all that discipline. I didn’t realize how down I was until I started stress eating. I caught it though, after I ate a few sweets though. Baby daddy doesn’t make it any better. Sometimes guys can be insensitive or just do stupid stuff without thinking. Yes it’s water, but it’s still weight and I have to get rid of it. I decided to do my weigh in every 30 days instead of 15 days. So I just work on the website and play games on my phone. God made me better. I was looking for a important notebook for 2 weeks. I have been constantly praying and I found it some how stuck in my bed frame at work God is good and I am forever thankful.

Ate:

8:30 am immunity tea, fish and cheese grits

10 am hungry bun

12 pm raisinets

1:30 pm chick peas, black beans, corn, string beans

Workout:

15 minutes jump rope

Resistance band: 4 sets

Squat oblique cross over reach twist x12

Biceps curl x12

Shoulder stretch x12

Triceps kick back x12

Bend over row x12