Had procedure done yesterday. I’m good. I went in at 194. Weigh myself this morning 204; ain’t that a they pump that much fluid in me. Feeling a little down though. Now I got to get this water weight off me. They messing up my accountability journey. It’s cool just another hump. it does make me sad a little. No workout today, still recovering from anesthesiology. I’ll be back at it tomorrow.

Back on intermittent fasting again

Ate:

11 am mango and pineapple

12 pm the rest of my seasons of japan

1 pm some ice cream not much maybe ounce was left

2 pm chicken Alfredo from chili’s

6 pm immunity tea