Due today being Veterans Day and I’m a veteran and finally off from work. I will be participating in these free food deals. So unfortunately, I will mess my diet up for today 
but colon cleanse at the end of the day
so many choices so many stops but good thing everyone is allowing carry out and you don’t have to sit. BIG PLUS which is why I get to participate. I have never been able to participate in the give away to veterans. I just got my identification card made last year because the machine was always down.
I did absolutely nothing right 
just forget about today.
just forget about today.I think my tummy shrunk though because I couldn’t eat the whole Zaxby meal in one sitting. I split it in half. Energy still good. So I maybe becoming vegan sooner than I think 
90% of the time maybe once or twice a month will be eat what you want day. I gave majority of the food to the young folks at home; 2 teenagers and a toddler. Mama was not cooking TODAY 
90% of the time maybe once or twice a month will be eat what you want day. I gave majority of the food to the young folks at home; 2 teenagers and a toddler. Mama was not cooking TODAY Ate:
1 pm smoothie immune boost (smoothie king); 5 pc boneless wing/ fries/ sweet tea (Zaxby)
7 pm smoothie metabolism (smoothie king); half croissant chicken salad sandwich (chicken salad)
9 pm Dr. Mission’s and orange
Workout:
Absolutely nothing, but I was moving all day again. In and out these stores